Case A-104

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Case list

Case A-104

Age 42 · IT Project Manager · In treatment since 02/2026

ImprovingPseudonymized

Age

Occupation

IT Project Manager

Current status

Improving

Therapy focus

· Burnout
· Chronic stress
· Perfectionism
· Work-life balance
· Sleep quality

Therapy goals

· Restore energy
· Reduce stress
· Improve work-life balance
· Learn healthy boundaries
· Improve recovery
· Strengthen resilience

Last session summary

The client reported feeling exhausted after returning from vacation. Although aware of the need to slow down, they continued taking on additional responsibilities at work. Sleep quality improved slightly. The client recognised difficulty saying "no" and expressed concern about disappointing colleagues.

Homework

✓Track daily energy level
✓Practice one boundary-setting situation
✓Schedule one enjoyable non-work activity

Open topics

· Internal pressure to perform
· Recovery after stressful weeks
· Work-life balance
· Values versus expectations

Risk flags

None

Reviewed by clinician on 04/07/2026

Mood trend

Slowly improving